Should You Eat Keto Snacks to Lose Weight?

With so many individuals hopping on the “keto diet” bandwagon right now, many people are beginning to wonder if this is the proper diet plan for them. Even if you aren’t following a ketogenic diet, you are unlikely to have seen keto-specific foods at your store.

Marketers have seen that the ketogenic diet isn’t taking them where they want it to go, so they’re creating “ready to go” keto-friendly foods, and keto snacks. Should you give in?

Here are a few things to remember about keto snacks:

1. Calories Matter – First and foremost, remember that calories are more important than everything else. Too many people go right into incorporating keto snacks into their diet without even considering the calorie amount. If you consume 400 calories in a snack, you must account for them someplace!

Compare this to a non-traditional keto snack such as an apple at 100 calories, and which do you think is better for your weight loss plan? You could even add some peanut butter to the apple to help better balance it out and you would still be under 200 calories, way less than the calories in the keto snack.

2. Keto Does Not Necessarily Mean “Weight Loss Friendly.” Also, keep in mind that keto does not imply weight loss. While many individuals adopt the ketogenic diet to reduce weight, you must still consider calories, as previously stated. Some people follow this diet for health reasons, and because they aren’t checking their calories as closely, many of these items are better marketed to them.

Just because a product is labeled as keto doesn’t imply it’ll help you shed pounds. The ketogenic diet is a low-carb, high-fat diet that replaces carbs with fat.

3. Check The Nutrition. Finally, don’t forget about nutrition. Even if a keto snack is extremely processed, as many are, and is intended to replace some of the processed high carb snacks in one’s diet, it is not always good. A chocolate bar, whether it’s a keto bar or not, is never a healthy decision. So don’t let the phrase “keto” make you forget your common sense.

If you remember these things, you’ll be better able to analyze the marketing of keto goods and ensure that they don’t lead you away from your healthy eating plan.